Hot Ruti or Parota with meat broth, conveys an essence of joy from the deepest of the Bengali mind. That Ruti, bread or Parota is made from flour which is produced from one of the grains of this earth; wheat. Although wheat has been used as food for almost ten thousand years, the flour we make today also spread to the Roman Empire. However, after the Industrial Revolution, the practice of eating flour after grinding it from mill came into practice. Although flour was mainly used in the countries where winter is the main season, now the crop has become one of the world’s most staple food items. Wheat has been used in Bangladesh since ancient times. However, there are still two types of wheat in Bangladesh – white and brown, when the wheat is converted to a brown coating on the top, it is called brown flour because the flour is brown in color. And when it is refined and peeled off, it turns white. Red flour contains more fiber. So after eating red flour bread, blood sugar rises slowly. As a result, red flour is very useful in preventing heart disease, losing weight and controlling diabetes. On the other hand, red flour has the sufficient amount of vitamins and minerals, so it is very healthy.
The outer red or brown coating of wheat flour contains many nutrients. This coating is rich in a nutrient called magnesium. But the nutritional value of refined white flour is much less.
This brown flour contains a substance called lignin, which acts as an anti-cancer agent. Moreover, red flour is very useful for diabetes. Because it helps control blood sugar levels. Not only this, brown flour also helps in weight loss and relieves constipation.
Consuming brown flour on the food list can protect your family, so Spice Hues is collecting wheat from its own farmers in the char area of Pabna and converted it in a healthy way. So, without delay order it and Spice Hughes will deliver the red flour to your doorstep.